Well, I survived Ultimate Reset. I went into it intending to stick with the program just as it was designed. I ended up making some modifications at the end. It just seemed right for me. I think the program is wonderful and I’m very satisfied with my results. The support provided by Beachbody and by others going through the same program were fantastic and I think that is a key reason this program is so awesome. I lost a total of 10.6 pounds and went shopping for new pants – one size smaller! I am adding some foods back in and other things I will keep out of my diet. I plan to eliminate artificial sweeteners except for rare occasions. I added coffee back in but not Diet Coke. I plan to try to have vegetables with every meal and eat at least 7 servings of veggies a day as well as 2 servings of fruit.
Things I learned during the Reset:
I don’t like seaweed.
I like more vegetables than I thought I did.
I can live without Diet Coke.
My bladder works better without artificial sweeteners (I know, TMI, but it’s true).
I really can eat veggies at breakfast.
I like being thinner.
I don’t always have to eat what my family eats.
Just because there’s a bag of chips on the counter, I really DON’T have to have “just a few.”
God created food to sustain me, not to rule me.
Sometimes I need to rest and let my body repair.
Thank you to each and every one of you that encouraged me and supported my through this 21 day journey!