7 Day Shakeology Challenge

Join our 7 day Shakeology Challenge

Do you need help getting your fitness and nutrition journey going?  This Shakeology challenge will help you lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy balanced meals every day.

During the 7 days of the Shakeology challenge you will be asked to:

  • Replace one meal a day with Shakeology
  • Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, Beachbody workout, gym…just get moving)
  • Eat healthy, nutrient dense meals 95% of the times.  I will provide a meal plan for you to make this easier.
  • Drink water – at least 64 oz of water per day
  • Weigh in on day 1 and after the challenge on day 8 (only on those days…leave that scale alone on the other days)
  • Check in daily on the private Facebook group

What do you get out of this Shakeology challenge?

  • Within 7 days you will feel the effects of the amazing nutrition Shakeology provides
  • A closed Facebook group for accountability and information
  • A clean eating meal plan
  • A healthy routine to set the wheels in motion for a healthier lifestyle
  • Weight loss is an added bonus.  The real benefit is in the foundation you lay and the nutrients your body will be getting

How do you get started with the Shakeology challenge?

  • The cost is $35 – this pays for 7 days of Shakeology packets – let me know whether you want chocolate, vanilla or strawberry or a combination of flavors and provide your shipping address.
  • OR you can get the most bang for your buck and order a full month supply of Shakeology by clicking here.  If you order it on Home Direct you will save even more money.
  • Email me at tammyfuller@beachbodycoach.com if you would like to participate

 

)Shakeology Strawberry

Please note: I reserve the right to delete comments that are offensive or off-topic.

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