My Favorite Nutrition Books

nutrition booksToday was a long, crazy day at work and I still need to get a post written. I thought I would post links to some of my favorite books on nutrition. I like to be up front – I am an Amazon affiliate so if you buy any books through the links in this post I will make a small bit of pocket change at no additional cost to you. But my personal policy is that I never recommend anything that I haven’t used (or read) myself. Feel free to buy your books from any source you choose, but if you buy through my links it just helps support this website. If you want to buy a different version (paperback, Kindle) it still helps to start from my link and then search for exactly what you want. So on that note, let’s move on to the recommendations.

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This book was a very important part of my nutrition journey. Cutting out wheat was instrumental to breaking through a very difficult plateau. The book helped me to understand why wheat and other gluten containing foods were not best for me. Once I fully understood that I was able to break free from my bread and pasta addiction. Now when I eat foods that I have eliminated from my diet, my gut tells me that I made a mistake.

 

 

 

 This book is an incredible resource. It is part nutrition book, part picture book and part encyclopedia. If you have any type of autoimmune disorder I highly recommend this book. If you don’t have an autoimmune disorder but you have questions about the paleo diet, I highly recommend this book. I don’t think you will find a more complete resource. Parts of it are very scientific and much of it is very simple to read. 

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