Ashwagandha Makes Your Brain Happy!

ashwagandhaAshwagandha is a superfood that is also known as Indian ginseng or Indian Winter Cherry.  It is known as an “adaptogen.”  Adaptogens support the body’s natural resistance to stress.  Ashwagandha helps the brain by supporting mental clarity, concentration, alertness and relaxation.  It has been used in Indian, Ayurvedic, and African medicine for many uses such as arthritis, anxiety, insomnia, asthma, bronchitis, fibromyalgia and many other conditions.

Ashwagandha is just one of the many superfoods that can be found in Shakeology.

 

 

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