Hello, My name is Tammy and I’m Addicted to Sugar
Lately I’ve been battling sugar again. Sometimes I can kick it to the curb. Other times its insidious whisper calls me to it and I don’t resist. On one hand I wish I could have a treat now and then but on the other hand I know what it births in my life. When I choose to eat sugar it wakes up ALL my cravings that have been hibernating. Suddenly I not only want more sugar but I also want chips and bread and any other junk food I can get my hands on. It’s never enough. I can’t just have a small treat and be happy with it. The one exception is dark chocolate. When I have dark chocolate I can be happy with one or two squares and I don’t suffer cravings afterwards. So why don’t I choose dark chocolate more often and avoid the other sweets? If I knew the answer to that I think I would get somewhere with this sugar addiction.
My biggest challenge comes at work. Candy on coworkers desks, gifts people give me (hello, Starbucks gift card), and treats left on the break room table. Everyone means well. But I see it and it makes something click in my mind. So even though I walk away initially, as the day wears on my willpower wears out like a muscle that gets fatigued with use. At home I keep most of the things that tempt me out of the house. Every once in a while my kids will have something that challenges me, but we try to keep most of it out of the house.
Do you struggle with sugar? I would love your tips in the comments about how you overcome temptation!