Source: P. Kratochvil, Wikimedia Commons
Are you looking for a quick fix in your weight loss journey? I’m going to get a little real in this post today. I love coaching people, educating people and cheering them on along the way. But there are limitations. I am a great listener and I do a darned good job encouraging people. However, I can’t drag you across the finish line. It’s something you have to do for yourself. You have to dig down deep and do the work.
If you are the type of person that hops from fad diet to fad diet or is constantly finding the new hot thing that will help you lose weight, you might just find yourself in a lifetime of struggle. You may find temporary success and then find yourself back in the same situation you were in to begin with. Or sometimes You may end up in a worse situation. I know because I was that person. I want something better for you.
I want to help you end all that today. I want to help you learn to take one or two small goals at a time, build an action plan, and conquer it. Then we take the next steps. The compound effect of the small steps result in permanent change. I am encouraging changes that will last, not a quick fix. I hope you will join me in this journey.
Comment below or email me at email@example.com if you want help planning a workout, tuning up your nutrition or if you just need some encouragement.