Credit: Wikimedia Commons

Credit: Wikimedia Commons

Join me for 30 days to focus on your nutrition and fitness to master the skills needed to:

  • improve your health
  • lose weight
  • and get fit

My next 3o day challenge starts July 1, 2014 but we will start with some preparation the week before so you can be successful. We will focus on exercise – you pick your own workout program or routine. If you don’t currently have a workout program I can help you select one. We will also focus on nutrition. Not a specific diet but concentrating on clean, healthy foods and weeding out the things that don’t serve us well.

During this 30 day challenge we will shift the focus away from the scale and onto daily accomplishments, daily wins. And as you build on your wins you will start to establish good habits and get better at doing what’s right for your body. I will add you to a private Facebook group the week before the challenge starts so we can get to know each other and prepare for a great July. Summer time brings it’s own challenges to trying to stay healthy. I do this in a Facebook group because of the power of group accountability. Studies show that people are more successful in achieving their goals when they are accountable to others. As a group we share tips, recipes, ideas and encouragement. I will post daily encouragement & tips and each day there will be an accountability post where you will share how you’re doing.

Join me in this 30 day challenge to improve your  nutrition, get more fit and lose weight. Quiet all the excuses in your head and fill out the form below or comment below  “I’m in” to join.

Date: July 1, 2014—July 30, 2014
Event: 30 Day Challenge: Improve Your Fitness and Nutrition
Topic: Fitness And Nutrition
Public: Public