Wrestle with the Voices Inside

Source: Flickr/Porsche Brosseau

Source: Flickr/Porsche Brosseau

I enjoy music and especially songs with great lyrics. Sometimes I feel like I can express myself better with song lyrics than I could using my own words. The song Greater by MercyMe has been rattling around in my head this week. The lyrics really strike home with me on days when I’m not feeling like I’m good enough.

“Every day I wrestle with the voices
That keep telling me I’m not right
But that’s alright
‘Cause I hear a voice and He calls me redeemed
When others say I’ll never be enough
And greater is the One living inside of me
Than he who is living in the world”

Sometimes the voices are from others but most of the time the voices are in my own little head. They whisper loudest when I’m playing the comparison game. When I’m paying attention to the voice that says:

It’s not fair.

I’m not one of the cool kids.

I’ll never be thin/fit/pretty.

I never finish anything.

I’ll never get ahead.

And on, and on…

When those thoughts start I have a choice. I can listen to them. I can let them drag me down into a pit of unworthiness and despair. Or I can choose to listen to a better voice. The voice of the One who loves me. Even though I can’t fully comprehend this love I can let it sink into my soul and pull me up to a better place. A place where I can begin to believe that I have a calling and when I walk in all that He has for me I will never be a loser.

“There’ll be days I lose the battle
Grace says that it doesn’t matter
‘Cause the cross already won the war
He’s Greater
He’s Greater

I am learning to run freely
Understanding just how He sees me
And it makes me love Him more and more
He’s Greater
He’s Greater”

Take a listen and let it sink into your soul.









Next Clean Eating Challenge Starts Soon

salad recipe

Source: Wikimedia Commons, Krista

Next free clean eating challenge starts next week February 16, 2015. We spend 14 days together in a private Facebook group reinforcing good habits and working on ditching bad habits. I will provide a guide, videos, and lots of recipes to help you get through the two weeks. Invite a friend or two to do it with you – it’s always easier to stick to an eating plan when you have support from those around you. Sign up now so you can shop and prep before day 1.

3 Tips to Finding Your Workout Mojo

My January  Plan

My January Plan

I Lost My Workout Mojo!

Near the end of 2014 I found that I had lost my workout mojo. I was still suiting up, getting in the workout room, pushing play and exercising so I still consider that a win. However, I wasn’t pushing myself anymore. I was phoning it in. I wasn’t going to become the person I want to be with what I was doing. One day a couple weeks ago I listened to a podcast episode on the Chalene Show. She was interviewing Tony Horton and he had some great tips that helped to inspire me and fire me up to do more and be more. I will paraphrase them here. These tips can work with any goal you have – even if they are not workout related.


Plan what you’re going to do, when you’re going to do it and WRITE IT DOWN. Get out the calendar and write it down. When you complete your workout for the day, cross it off with a big, red X. That way when you look at the calendar you have a visual representation of the work you’ve put in.  At the end of the month when you have more days crossed off than missed, you will know you are on track to meeting your goal. A photo of what my calendar looks like is above. I’ve scheduled workouts for all 7 days of the week knowing that I may miss one here and there. I scheduled it to allow the different muscle groups to rest and recover. I also put some flexibility days in there so I can work on stretching and balance and healing.


Your purpose, or your WHY needs to be above and beyond the aesthetic. When we say we want to work out or lose weight so that we can be thin or to be more attractive, we are feeding our ego but only  scratching the surface of all that we can be. Yes, I’d love to be thinner and I’d love to have a better body for my husband. But I’d also like to have increased energy and improve the quality of my day. I’d like to have the confidence that comes with being fit and knowing that I’ve pushed myself and disciplined myself. I’d love to live a more adventurous life and that doesn’t come by wimping out in the workout room and stuffing myself with Cheetos on the couch.

Look Around

Look at the 5 people you hang around with the most. Are they active, adventurous and taking care of themselves? Or are they couch potatoes? I’m not suggesting you ditch your friends. But what I am suggesting is that you start to build some relationships with folks that have similar goals as you. Maybe even people that surpass what you think you can do. You can do this in “real life” or in online groups, but start associating with people who will nudge you to be more. You won’t regret the adventure!